Healthy Lifestyle Day Planner & Lipid Panel

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Health & Nutrition - Calculate your BMR & BMI

In this page, you will learn how to request a complete lipid panel screening which will take less than 3 minutes to help you manage and improve the quality of your life in the long term. You will also learn how to prevent cardiovascular diseases and metabolic syndrome including the most common factors that can affect your BMR and your blood pressure.

The first step is to measure your:

* Blood Cholesterol level

* Blood Triglyceride level

* HDL level

* Blood Glucose

* Hemoglobin

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Here are Few factors that can also affect your BMR:





Body fat


Do you know what cause a sudden increase in your blood pressure?

High blood pressure is also called hypertension and is usually considered dangerous because it forces the heart to work harder than usual in order to pump the blood out which can cause hardening of the arteries. However, usually the most common reason of a sudden high blood pressure is salty food like pickles and potato chips so try illuminating salt to keep your blood pressure stable.

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In addition, remember that protein is very important for your body unless you are a vegetarian. Try to understand the substitution for protein such as lean ground beef, turkey, fish, and chicken breast because they contain food energy and more than 30 grams of protein which is considered necessary to your body on weekly basis. It’s also okay to eat meat while trying to lose weight but you should not exceed the limit which is between 2 to 3 times a week but remember that at the end you don’t want to starve your body from what is needed.

There have been multiple studies showing that eating is irrelevant, it’s usually both the type of calories and total caloric intake that matters. However, another study shows that having small meals intake as a plan to decrease your weight only works for a short time because for most people it’s too difficult to stick with. Harvard conducted an expansive study on this topic. Moreover, avoiding added sugar is the quickest path to weight loss and improved metabolic health so we highly encourage to reduce the amount of sugar with your daily meals but if your body has low sugar then that’s a total different case, you can then drink natural juice and smoothies because if you don’t then your body will start storing the fat as a source of energy.

Blood sugar and cholesterol monitor

Remember that weight loss is all about calories. If you eat the same amount of calories daily, then you will maintain a healthy weight as well as eating less amount of calories would bring down your weight so yes eating less does help you lose more weights as simple as that.

For the people who usually want more results you can try high intensity training and focus more on carbs before you exercise. Otherwise you can stay on small portion 5 times a day and don’t forget to make sure to check your sleep time and water intake.

On the other hand, It is also known that eating less makes your body want to store the fat because it prepares for starvation. There is a common knowledge that the body’s starvation mode goes into effect way longer than people think because they believe if you have excess body fat, your body is going to use the food more efficiently especially if it’s good food so it’s not going to make you fatter, this is totally wrong. In fact, this is one of the major reasons why you need to hike your calorie intake from Friday’s last meal and Sunday’s last meal so that your body does not adapt and start slowing your metabolism.

Here are some methods treatment by simply drinking water:

As soon as you wake up in the morning, try drinking 3 glasses of water per (300ml) and do not eat nor drink for the next 45 minutes. After 45 minutes, you can normally eat and drink. Then, after each breakfast, lunch and dinner try not to eat or drink anything for two hours. Older people who are sick and unable to drink 3 glasses of water on an empty stomach, can begin with drinking 2 glasses of water if possible, and then each and every day they can increase the amount until they reach the required (300ml) .
This method will cure different diseases, and those who are healthy will enjoy the energy that is given to them by simply drinking the water.

Important Note: To Control Diabetes – Start by avoiding White Flour, White Salt, Tea and Coffee since they are the main reason why your diabetes might be at risk.

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