Healthy Eating Guidelines


Healthy Soup Food Vegetables Pot Carrot CookingOrange lemon kiwi fruits



Nutrition Facts
Serving Size 130
Servings Per Container 3

Amount Per Serving
Calories 10 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 15g 5%
Dietary Fiber 7g 28%
Sugars 1g
Protein 15g 30%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Nutrition Tips:

Learn about the latest diet plans & Healthy Eating Guidelines

Here are few facts to lower the fat:

1) Fat is essential for proper functions in your body. It controls the inflammation of your blood clotting and brain development.
2) Fat insulates your body and protects the organs, It is also essential for a healthier skin and hair. Fat soluble vitamins are absorbed into the bloodstream via fat.
3) Fat is also a major source of energy for the body, by mean 1 gram of fat contains 9 calories  so basically it’s more than twice the energy of the same amount of carbs and protein which is about 4 calories.
Of course there are good fats and bad fats. Fats that are considered bad are saturated fats and they usually cause high cholesterol, a waxy substance that is very hard to dilute in your blood and can stick to blood vessel and can cause heart disease.


fruits and vegetables


Hydrogenated is another bad fat that refers to oils that are hardened examples of butter or margarine.
In addition, Trans fats are usually bad fat that can raise your cholesterol which can be found in foods like biscuits, margarine and vegetable oils.

Now to talk about Good fats,

Unsaturated fats, Monounsaturated fats and Polyunsaturated fats.
These fats can usually help you lower cholesterol and blood pressure, however they still contain a lot of calories so try limiting them as much as you can, they are basically found in peanut oil, olive oil, hazelnuts, chicken peanuts and sunflower oil.

dumbbells next to a scale


Polyunsaturated fat which breaks down into omega 3 and 6 which also is found in fish oils such as salmon, mackerel, trout and sardines so remember to check your food labels before you buy them. Moreover, look for the amount of saturated fat in the food which contains higher than 5g of saturated fat per 100g and lower than 1.5g per 100g.
In fact, that’s how you lose weight since there are no shortcuts to success. If you want to be fit, start eating healthy and workout hard and always listen to professionals. Most people who are not familiar with weight loss assume they should eat nothing to lose fat.

Here are few facts to lower the fat without using unhealthy fast weight loss methods, weight loss drinks or any type of weight loss surgeries.

Eating right is actually more important than just eating less and eating less useless calories often is the key for a slimmer waist. Try having higher amount of protein in your daily meals, fiber and good fat and a low moderate amount of carbs. You can also try small meals instead so you can get sufficient energy. Don’t lose muscle mass and don’t spike the blood sugar rate as that attracts more sugar into the blood stream, which in turn becomes fat. Losing weights using fast unhealthy methods is a bad thing to do. Some people are built differently and there are just so many different body types out there that doesn’t need to make such an effort to lose weights faster, in fact many people are claiming that they started to have unexplained aches and pain after a weight loss surgery so try losing weights naturally instead.


Others might assume that the best way to lose more pounds is to cut down the caloric intake since it has been practiced by the majority of dieters so try to stop eating fast food and junk food. Start focusing more on veggies, chicken meat, fish and beef at least once a week is recommended. Drink a lot of water (at least 3l a day) to stay hydrated. Eat 6 times a day with small consumption and stop eating carbs before you go to sleep. Knock yourself out 3 times a week with exercise.

Refer to our Home Page to understand more about your body mass index and basal metabolic rate.


Healthy Soup Food Vegetables Pot Carrot Cooking