(BMI) Body mas index is the measure of your body fat based on your weight and your height. It usually applies to people who are over the age of 20 and for the children at the age of 2 and over.
Eating right is actually more important than just eating less and eating less useless calories and more often is the key for a slimmer waist. Have a higher intake of protein, fiber and good fat, and a low to moderate amount of carbs. Try small meals instead so you get sufficient energy. Don’t lose muscle mass and don’t spike the blood sugar rate as that attracts more sugar into the blood stream, which in turn becomes fat.
Others might assume the best way to lose more pounds is to cut down the caloric intake since it has been practiced by the majority of dieters.
Stop eating fast food and junk food. Start eating more on veggies, chicken meat, fish and beef once a week is recommended. Drink a lot of water (at least 3l a day). Eat 6 times a day with small consumption and stop eating carbs before you go to sleep. Knock yourself out 3 times a week with exercise as long ass period but it worked.
Here are the facts to lower the fat:
Fat is essential for proper functions in your body.It controls the inflammation of your blood clotting and brain development.
Fat insulates your body and protects the organs, It is also essential for a healthier skin and hair. Fat soluble vitamins are absorbed into the bloodstream via fat.
Fat is a major source of energy for the body. 1 gram of fat contains 9 calories so basically it’s more than twice the energy of the same amount of carbs and protein which is about 4 calories.
Of course there are good fats and bad fats. Fats that are considered bad are saturated fats and they usually cause high cholesterol, a waxy substance that is very hard to dilute in your blood and can stick to blood vessel and can cause heart disease.
Hydrongenated is another bad fat that refers to oils that are hardened examples of butter or margarine.
In addition, Trans fats are also bad fat that can raise your cholesterol which can be found in foods like biscuits,margarine and vegetable oils.
Unsaturated fats, Monounsaturated fats and Polyunsaturated fats.
These fats can usually help you lower cholesterol and blood pressure, however they still have a lot of calories so try limiting them as much as you can and they are basically found in peanut oil, olive oil, hazelnuts, chicken peanuts and sunflower oil.
Polyunsaturated fat which breaks down into omega 3 and 6 which also is found in fish oils such as salmon, mackerel, trout and sardines so remember to check your food labels. Moreover, look for the amount of saturated fat in the food which contains higher than 5g of saturated fat per 100g and lower than 1.5g per 100g.
In a matter of fact, that’s how you lose weight there are no shortcuts to success.
If you wanna be fit eat healthy and workout HARD listen to professionals. Most people that aren’t familiar with weight loss assumes they should eat nothing to lose fat.
Facts that once you lose weights you keep the muscle tissues so when the body is being starved it holds onto as much energy as possible because the body is designed for survival which is then stored as body fats so the only healthy way to lose weight is to eat balanced carbs protein and caloric diet and work out intensely.
Eating less does not mean you will lose weights, in fact one of the best methods to lose weight is to simply eat healthy food with high on carbs and protein. Don't skip a proper meal daily, if not, your body fat will increase because your metabolism is high. Eating apple only to lose weight is not for long term solution. Think about it, our body cell needs balanced nutrients.
Usually your body have a basic metabolic rate based on the size of your body, not based on how much or how little you eat. Eating less does not decrease your BMR. In order to lose weight you have to eat good food, meaning more fiber and protein, and trying to completely cut out Carbs (This also leads to eating less calories).
If you eat A LOT less, you affect your metabolic rate to the point where you need less, either leading to a plateau in your weight loss or a much easier gain of fat if you give up or return to your previous diet, because you NEED LESS from then on.
Think of it this way if you need 1,500 calories a day you are fine. If you suddenly drop that to 1,000 a day your body will assume that you have less food available and adjust your metabolic rate so that you need closer to 1,000 to survive and stop losing the precious stores that keep you alive for these scenarios.
Effectively, a healthy weight loss comes from a slightly lower caloric consumption combined with well thought out and planned exercise routine.
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