What is the best way to lose weights?

Others might assume the best way to lose more pounds is to cut down the caloric intake since it has been practiced by the majority of dieters.

Stop eating fast food and junk food. Start eating more on veggies, chicken meat, fish and beef once a week is recommended. Drink a lot of water (at least 3l a day). Eat 6 times a day with small consumption and stop eating carbs before you go to sleep. Knock yourself out 3 times a week with exercise as long ass period but it worked.