Sitting For So Long Can Kill You!

Personal trainer and a guy doing push up

Many of us are required to sit for long hours at work, but this common habit can be detrimental to your health.

Stand Up And Get Moving! Do You Know Sitting For Too Long Can Kill You?
Sitting for more than 8 hours can be detrimental to your health. Here are a few healthy habits to incorporate into your life to help your future.

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