Magnesium is the second most important metal of human health, it has more than 300 roles and the cell does not do anything without it. Have you ever wondered if you suffer as many as you lack magnesium? And what if I suffer from lack of it? What health problems can you experience? Can you see a link between your disease and magnesium deficiency? Maria, an elderly woman, suffered from a thoracic hernia. Although the signs of sclerosis were visible on her coronary arteries, this did not explain the cases of diphtheria, which did not resemble the traditional cases that appear at stress or after eating high-fat meals. Her doctors advised her to perform a side-canal transplant, which ensures the passage of blood in non-clogged arteries. While the doctors were doing the operation they saw something strange and dangerous. One of her coronary arteries was severely constricted, the artery was rigid and rigid. They have seen constriction of coronary artery, and it is known today that this occurs when the acute shortage of magnesium. This explains the death of some people affected by heart attacks, whose anatomy later shows that their coronary arteries are not completely blocked.
This story explains the relationship between magnesium deficiency and the increased risk of cardiovascular disease. In fact, the level of magnesium tends to decrease and the level of calcium increases by 30% in people with heart attacks compared to normal levels. The risk of heart disease rises around the world where food is lacking in magnesium or the mineral is low in drinking water. The rate of heart disease is also lowAreas with water rich in calcium and magnesium. Modern diets lack magnesium. This metal is available in vegetables, nuts, seeds and whole foods, and lacks processed foods, meat, milk and its derivatives. Regular food provides about 200 mg of magnesium daily (the minimum requirement is 300 mg and the optimal daily intake is 500 mg). The decrease in our magnesium levels, a mineral involved in more than 300 chemical processes in the body, is one of the reasons we see the prevalence of cardiovascular disease spread.
Food is the best source of magnesium and the only way to know which foods contain magnesium is color Green varieties, rich in chlorophyll, are the richest in magnesium. Chlorophyll, which allows the plant to absorb the energy of the sun and convert it into energy, contains a magnesium atom at its center. Without magnesium, the plant can not use the energy of sunlight. However, the magnesium in its initial form has no color as we find in many varieties of foods that are not green. Magnesium, when combined with other nutrients, is absorbed and used more efficiently than it does in its primary form, when extracted from limestone in the form of magnesium oxide.
The following varieties contain very high magnesium content and the quotas are approximately 100 g: • Rice bran, fresh (781 mg) • Marine algae, agar (a gel extracted from algae), dried (770 mg) • Chopped Garlic, Folder-Dryer (640 mg) • Spice, coriander leaf, dried (694 mg) • Seeds, pumpkin (pumpkin), dried (535 mg) • Cocoa, dry powder, unsweetened (499 mg) • Seasoning, basil, dryer (422 mg) • Seeds, flaxseed (392 mg)
• Seasoning, Cumin Seeds (366 mg) • Nuts, Brazilian nuts, dried (376 mg) • parsley, dried-up (372 mg) • Seeds, sesame seeds (346 mg) • Nuts, almond butter (303 mg) • Nuts, cashew nuts, roasted (273 mg) • Soy flour, skimmed (290 mg) • Whey, local, dried (176 mg) • Bananas, dryer (108 mg) • Millet, blown (106 mg) • Andalusian shallots, dried-up (104 mg) • Shallots, folder-dryer (156 mg) • Fish, salmon, fresh (95 mg) • Onion, dried flakes (92 mg) • Cabbage, fresh (88 mg) Magnesium supplementation types Successful use of magnesium depends on finding the product that suits you best. Some people can take any type of magnesium supplements, but many people find it difficult to get good results from certain types of magnesium supplements, especially those cheap and low-quality, as the body does not absorb them well. When you eat magnesium pills or capsules, your body absorbs only about 30 percent of the magnesium contained in these pills / capsules. Many products (magnesium supplements) that are common among people, provide the body absorption of magnesium much less so that the body absorbs only 10 percent of those products. This is probably because mineral salts, such as magnesium, calcium or iron, are salts of rock, and the composition of the human body does not allow it to absorb rocks! When magnesium is not absorbed, it moves to the colon (large intestine) and may cause gas or diarrhea. Therefore, magnesium milk - which is intentionally installed in a way that makes it poorly absorbed by the body - is a very effective facilitator. Low-quality magnesium supplements may have the same effect as magnesium milk. So your choice of magnesium supplementation is very important.
You can not buy magnesium in its raw form, because magnesium atoms, like most natural elements, have an electrical charge that makes them permanently intertwine with other atoms in nature. For this reason, there are many types of magnesium supplements: Magnesium carbonate, magnesium oxide, magnesium chloride, magnesium sulfate, and others. For magnesium to be better absorbed by the body, some supplements combine magnesium with amino acids that produce magnesium maleate, magnesium citrate, magnesium lactate or magnesium aspartate (magnesium aspartate) ) Which benefits many people.
ولعل أفضل تركيبة هي الماغنيزيوم (magnesium chelate. وهذا هو النوع الذي أنصح به الأشخاص الذين يجدون صعوبة في تقبُّل أنواع المغنيزيوم الأخرى.